Self-Care & Mental Health Journal – 120-Day Mood Tracker, Anxiety & ADHD Support, Cute Pink Floral A5 Planner, Daily Mindfulness & Positivity Journal

Track your mood, manage stress, and spark positivity — one beautiful page at a time.

Mental health matters, but life often gets in the way. The 120 Days Mental Health Journal gives you a simple, beautiful, and structured way to check in with yourself daily — whether you’re managing anxiety, ADHD, or simply seeking more mindfulness and positivity.

Key features:

📖 120-day undated layout — start anytime, track your progress without pressure.

🌸 Cute pink floral design with golden lettering — brightens your day and inspires consistent journaling.

🖊️ Daily prompts for reflection and mindfulness — reduce anxiety, boost focus, and celebrate small wins.

👜 A5 faux leather cover — stylish, durable, and perfect for everyday use.

📊 Mood tracker for anxiety & ADHD — visualize trends, patterns, and progress over time.

This journal is more than just a notebook; it’s a supportive companion that helps you create a daily self-care habit, reflect on emotions, and nurture positivity — even on your busiest days.

Why You’ll Love It

✔ Easy-to-use, undated design — start anytime.
✔ Ideal for mental health support, habit tracking, and mindfulness practice.
✔ Compact yet decorative — perfect for your desk, bag, or bedside.
✔ Makes a thoughtful gift for anyone managing stress, anxiety, or ADHD.

Because self-care isn’t optional — it’s a daily practice, and this journal makes it effortless. 💖